How can herbalism help with mental health?

  • Neurotransmitter modulation

    Some herbs are believed to affect neurotransmitter levels in the brain, which can influence mood and emotional state. Some herbs inhibit the reuptake of serotonin, a neurotransmitter associated with mood regulation. By increasing serotonin levels in the brain, these herbs can have antidepressant effects. other herbs are thought to enhance the activity of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that helps calm the nervous system and reduce anxiety

  • Stress Response Regulation

    Adaptogens help regulate the body's stress response, supporting mental resilience. Adaptogens also help the body adapt to stress by modulating the hypothalamic-pituitary-adrenal (HPA) axis and regulating cortisol levels. This can help reduce the physical and psychological effects of stress. Some herbs may directly reduce cortisol, the stress hormone

  • Sleep Improvement

    Herbs can promote relaxation and improve sleep, which is crucial for mental health

Holistic approach

Herbalism often works best as part of a holistic approach to mental health that includes lifestyle changes, such as diet, exercise, mindfulness practices, and therapy.


Cultural and Historical Context

Different cultures have their own traditions and knowledge of herbalism for mental health. For example, Traditional Chinese Medicine (TCM) and Ayurveda have extensive herbal systems for managing mental well-being.

  • No. We are not doctors, just have knowledge on the healing of herbs and specialized knowledge of mental health. Most states do not credential herbalists.

  • herbs can be sold online and there are some shops in person available in Arizona. we will provide you the knowledge of the benefits of the herbs that may resolve some of your reported symptoms and you can make a custom blend at these shops.

  • yes! there are several studies that support the benefits of herbalism and mental health. Here are a few:

    Study 1: A meta-analysis of 29 clinical trials found that St. John’s Wort was more effective than a placebo and similarly effective to standard antidepressants in treating mild to moderate depression, with fewer side effects.
    Linde, K., et al. (2008). "St John's wort for major depression." Cochrane Database of Systematic Reviews

    Study 2: A randomized, double-blind, placebo-controlled trial found that curcumin was effective in reducing symptoms of depression in individuals with major depressive disorder, potentially due to its anti-inflammatory and antioxidant properties
    Lopresti, A. L., et al. (2014). "Curcumin for the treatment of major depression: a randomised, double-blind, placebo-controlled study." Journal of Affective Disorders

    Study 3: A randomized, double-blind, placebo-controlled study showed that ashwagandha significantly reduced cortisol levels and improved stress resistance in participants
    Chandrasekhar, K., et al. (2012). "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults." Indian Journal of Psychological Medicine